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Distraction techniques for pediatric dental anxiety
*Corresponding author: Anis Irmawati, Department of Basic Dental Science and Public Health, Faculty of Dental Medicine, Airlangga University, Surabaya, Indonesia. anis-m@fkg.unair.ac.id
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Received: ,
Accepted: ,
How to cite this article: Irmawati A, Pranidya NJ, Hakim AM, Zakia F, Balqis NF, Mohammed AA, et al. Distraction techniques for pediatric dental anxiety. Indian J Med Sci. 2026;78:173-80. doi: 10.25259/IJMS_165_2025
Abstract
Dental anxiety in children is a common issue for pediatric dentistry and can negatively affect cooperation, treatment outcomes, and long-term oral health behaviors. Children often associate dental visits with fear, pain, and unfamiliar environments, which may lead to avoidance of dental treatment. One effective approach to reducing patient anxiety is the use of distraction techniques. Over time, the types of distraction media available have become increasingly diverse. This study aims to review the effectiveness of distraction techniques in reducing anxiety among children undergoing dental treatment. A literature review was conducted using electronic databases including PubMed, Google Scholar, and Science Direct. Articles published between 2010 and 2024 were searched using the keywords “pediatric dental anxiety”, “distraction techniques”, :audiovisual distraction”, “virtual reality”, and music therapy. Studies involving children undergoing dental procedures and evaluating distraction-based interventions were included. The reviewed studies indicate that distraction techniques, such as audiovisual media and audio media significantly reduce dental anxiety in pediatric dental patients. Anxiety reduction was evaluated through both subjective measures (behavioral scales and anxiety scores) and objective indicators (blood pressure and heart rate). Distraction techniques are effective behavioral management strategies for reducing dental anxiety in children. Audiovisual distraction, virtual reality, and interactive distraction methods appear to provide the most consistent benefits in improving patient cooperation and reducing anxiety during dental procedures.
Keywords
Audiovisual distraction
Dental anxiety
Distraction techniques
Good health and well-being
Pediatric dentistry
INTRODUCTION
The American Psychological Association suggests that anxiety is an emotion characterized by feelings of tension, worry, and physical symptoms such as elevated blood pressure and headaches.[1] Dental anxiety itself is a psychological disorder, such as depression and feelings of anxiety/fear regarding the dental and oral treatment that will be carried out. The prevalence of dental anxiety among adults is estimated at 15.3%, with 12.4% experiencing high anxiety and 3.3% experiencing severe anxiety.[2] Dental anxiety is a problem that often occurs in children aged 3–18 years throughout the world, more common in preschool and school children than in adolescents.[3] Children often assume that when they come to the dentist, there is a tense atmosphere, the sound of the burs is noisy and scary, and there is pain after treatment. Therefore, a dentist must be able to approach children so that they have a positive response and create a more interesting atmosphere for visiting the dentist by understanding every aspect that is a factor in patient anxiety.[4] One way that can be done to reduce anxiety in patients is distraction.
Distraction is a behavioral management strategy used to reduce anxiety in patients undergoing dental procedures. The goal is to help the patient relax and reduce anxiety during treatment. There are two types of distraction: Audio distraction and audiovisual (AV) distraction.[5] As time goes by, forms of distraction media are increasingly diverse. Based on the description above, researchers want to know distraction techniques for children with dental anxiety through various articles.
MATERIALS AND METHODS
This study used a literature review approach to evaluate the effectiveness of distraction techniques in reducing dental anxiety among pediatric patients.
Search strategy
Relevant literature was searched using electronic databases including PubMed, Google Scholar, and Science Direct.
The following keywords were used in various combinations:
Pediatric dental anxiety
Distraction techniques
AV distraction
Virtual reality (VR)
Music therapy
Behavioral management in pediatric dentistry.
Inclusion criteria
Studies were included if they:
Were published between 2010 and 2024
Were written in English and Bahasa Indonesia
Investigated children undergoing dental procedures
Evaluated distraction techniques as an intervention
Reported anxiety-related outcomes.
Exclusion criteria
Studies were excluded if they:
Focused on adult patients
Did not evaluate distraction techniques
Were opinion articles without empirical data
Study selection
Articles identified through the database search were screened by title and abstract. Full texts were then reviewed to determine eligibility based on the inclusion criteria. Studies meeting the criteria were included in the qualitative synthesis.
Quality assessment and risk of bias (RoB)
The methodological quality and RoB of the included studies were assessed using established tools. Randomized controlled trials were evaluated using the Cochrane RoB tool, while non-randomized studies were assessed using the ROBINS-I (RoB in Non-randomized Studies of Interventions) tool. Each study was evaluated for potential bias, including selection bias, performance bias, detection bias, and reporting bias. The overall RoB was categorized as low, moderate, or high.
RESULTS
Anxiety
Anxiety is a feeling that arises and is characterized by symptoms of body tension and negative emotions where a person produces a response to anticipate danger or disaster that will occur, and can be seen through three interrelated response systems, namely the physical system, the cognitive system, and the behavior.
Young children’s behavioral and emotional responses to dental care are a great concern to pediatric dentists. Fearful or uncooperative behavior can hinder the provision of efficient dental care and impact the quality of care provided. If these issues are not addressed properly, a persistent pattern of negative responses can develop, creating obstacles to regular dental visits.[6]
Significant mediators of anxiety in the central nervous system include neurotransmitters such as serotonin, norepinephrine, dopamine, and gamma-aminobutyric acid. The sympathetic nervous system is responsible for most symptoms. The amygdala plays a vital role in the management of fear and anxiety. Individuals with anxiety disorders typically exhibit increased amygdala response to anxiety-related stimuli. The amygdala and limbic system are linked to prefrontal cortex areas. Prefrontal-limbic activation abnormalities can be corrected with psychological or pharmacological interventions.[7]
According to Spielberger, there are two types of anxiety: Psychophysiological states (state anxiety) and personality traits (trait anxiety). State anxiety represents temporary psychological and physiological responses that are directly associated with a negative situation at a specific moment. On the contrary, trait anxiety refers to personality traits that describe individual differences regarding the tendency to experience anxiety.[8]
Meanwhile, according to Freud, anxiety is distinguished into three types, namely: (1) Neurosis anxiety, which is a feeling of anxiety that arises due to unclear threats. These feelings originate from the ego but arise from the impulses of the id. Neurotic anxiety is not fear of the drives themselves but rather fear of the possible punishment that will be received if the drives are fulfilled. (2) Moral anxiety, moral anxiety arises from the conflict between the ego and the superego. This feeling arises when someone feels they have failed to act in accordance with the moral values they believe in. Moral anxiety is a fear of one’s inner voice and is often based on past experiences where the individual has been punished for violating moral norms and is worried about being punished again. (3) Realistic anxiety is an uncomfortable and non-specific feeling, involving the possibility of real danger. This is a fear of threats or dangers that exist, originating from the surrounding environment.[9]
Dental anxiety refers to strong negative feelings related to dental treatment. It occurs in many children and adolescents and poses a significant problem in pediatric dental practice. Dental anxiety is significantly associated with infrequent dental check-ups, avoidance, and delay of dental care. Dental anxiety may also be a risk factor for higher rates of tooth decay. Dental anxiety is prevalent among individuals of all ages. Syringes, the sound of rotary tools, and other sharp tools used in dentistry can cause fear and anxiety in anyone.Meanwhile, children who are still naive and do not really understand the need for dental intervention tend to be more anxious in the dental clinic environment.[10]
Dental anxiety has symptoms that can be divided into two levels, namely the psychological level, here in the form of anxiety which takes the form of psychological symptoms such as tension, confusion, worry, difficulty concentrating, feelings of uncertainty, restlessness, nervousness, and so on. The second level is psychological, here in the form of anxiety, which has influenced and manifested itself in physical symptoms, especially in the function of the central nervous system, for example, not being able to sleep, heart palpitations, excessive cold sweats, frequent shaking, stomach nausea, dizziness, and so on. One way that can be used to reduce anxiety in patients is distraction.[11]
Distraction technique
Distraction techniques are a process of diverting focus or attention from pain or anxiety to other stimuli. Through distraction techniques, we can overcome pain and anxiety, which is based on the theory that reticular activation can inhibit the perception of pain. If a person receives excessive sensory input, it can cause pain impulses to be blocked to the brain, thereby reducing or not being felt by the patient. Pleasing external stimuli can also promote the release of endorphins, so the pain felt by the patient is reduced. Therefore, stimulation of sight, hearing, and touch may be more effective in reducing pain than stimulation of one sense alone.[9]
Using distraction techniques in children will be very effective in reducing pain. Touch can be a great distraction technique by talking, patting, and rocking babies and children who are under stress. Deep breathing is the easiest technique to implement with children. The child is led to breathe in deeply through the nose and blow out through the mouth. While counting respirations, the child’s attention can be focused on their breathing. For school-aged children, motivating them to hold their breath will shift their attention from the discomfort to their breathing during a painful procedure.[9]
Some distraction techniques to ignore pain and anxiety are as follows:
Distraction with cartoon animation
AV distraction techniques can reduce anxiety according to the reticular activation theory. Sufficient or excessive sensory input can inhibit painful stimuli, leading to the blocking of anxiety signals in the brain, resulting in reduced perception or complete absence of those feelings.[11,12]
The combination of auditory and visual distraction is known as AV distraction. It aims to shift the patient’s attention away from discomfort, anxiety, or fear by showing favorite shows in the form of moving images and sounds or animations so that the patients ignore any discomfort and show a good response.[11] The audiovisual form that preschool children like is cartoons or moving pictures. This media is very interesting for children, especially preschool-age children who have high imagination, by focusing attention on something the child likes, for example, watching cartoons.[13]
The distraction technique by displaying cartoon films on the anxiety level of the pediatric patients is as expected and can lower their anxiety level. In line with research conducted by Febrian et al., there is a significant difference in anxiety levels and anxiety scores based on children between those treated using audiovisual and not using audiovisual for patients undergoing dental treatment, with a score difference of 0.3.[14] In line with research conducted by Febrian et al., there was an effect of AV distraction on the anxiety level of school-aged children who had teeth extracted with infiltration anesthesia of 19.6%.[14]
Research by Padmanabhan et al.,[12] the study group with cartoon distractions showed lower average levels of anxiety when compared to the control group (without distractions). The results were statistically significant. These findings can be attributed to the fact that children in the study group with AV distraction did not feel anything different during treatment, and they continued to show lower average levels of anxiety even after treatment was completed. These results align with earlier research that indicates subjects exhibit reduced anxiety levels following the completion of the operation or meeting.[15-17]
Distraction with video games
Video games are electronic games designed to create interactive systems with visual feedback. In the medical field, video games have been used as a tool for rehabilitation, psychological education, and psychotherapy. Video games can be considered a form of distraction because they involve the patient’s active participation through hearing, sight, and touch. While playing video games, a person’s attention is generally focused on the game, which can help reduce anxiety and increase compliance with treatment.[18]
Research by Sjamsul et al.,[18] resulted in an average decrease in anxiety levels. It may be inferred that video game distraction is useful in lowering the anxiety levels of children aged 7–10 years under anesthetic infiltration, since the difference between the anxiety levels with and without distraction was 40.40% and 72.40%, respectively.[18] Because video games can help patients and doctors physically or mentally, they have been employed for a wide range of health-related reasons across all ages. Video games are widely utilized to promote more physical activity, manage illnesses, divert attention from discomfort, and educate people about health. Of these, studies on video games that incorporate physical or psychological therapy are the most successful in reaching their objectives, while studies that try to enhance disease management are the least successful.[19]
Attar et al. discovered that anxiolysis and analgesia are better provided by active distractions that enhance visual, cerebral, and motor participation in pediatric patients than by passive distractions.[20] Prabhakar et al. assessed children’s anxiety when four dental visits: assessment, preventative treatment, tooth preparation and restoration, and the extraction process. They found that acoustic distraction is less effective than audiovisual (AV) distraction.[21] Next, by contrasting three methods of diverting patients’ attention to lessen their stress (video games, humor audio programs, and video-comedies), Seyrek et al. describe the video program. Additionally, video games work better than audio applications.[22] According to Allani et al., The results also showed that an improvement in the physiological desire coincided with effective distraction, which could suggest a degree of emotional involvement or immersion with a film.[23] The use of video games is an effective technique to present ideas about behavior adjustment in a fun and interesting way, according to Varun et al. study, which found that 78% of kids exhibited positive behavior after utilizing dental simulation. It has also been demonstrated that playing video games helps kids between the ages of 5 and 8 behave better.[24]
Thompson et al. claim that a thorough learning model for behavior modification through video games is founded on social learning theory and that stages such as motivation, attention, retention, and reproduction are included in models of likelihood (maximum probability).[25] The initial step in digesting the information in the message and promoting change is likely to be capturing and maintaining someone’s attention. According to Bandura, social learning aims to change behavior in a significant way by giving people the abilities and self-assurance to engage in new behaviors. Games that combine these abilities and confidence with a fun component can alter behavior by increasing motivation.[24]
Distraction with VR
The effect of VR on anxiety can be explained by two mechanisms: Exposure and distraction. VR is a technique for distraction and attention diversion that is being used in the medical field nowadays. VR creates a VR that immerses patients in a simulated, interactive world using cutting-edge technology. The patient is distracted from pain by this contemporary system’s stimulation of sight, sound, and movement.[26]
VR distraction can help kids feel less anxious. The gate control theory states that anxious stimuli will be received when one is feeling nervous. The stimulation signal then travels across both big and tiny nerve fibers, inactivating the cell inhibitors and opening the cell gates. The offered diversion will shut the open gates, reducing or preventing the brain from receiving the worried sensation.[27] Children’s anxiety will decrease because of endorphins being released in response to pleasurable sensory stimulation.[28]
According to research on the effects of VR on the management of either chronic or acute pain, Pourmand et al. found that VR was helpful in treating a range of acute pain conditions, and Indovina et al. discovered that VR can effectively reduce discomfort in patients undergoing challenging procedures such as physical therapy and burn treatment.[29,30]
Distraction with a stress ball
Play therapy is a technique in which the therapist uses play materials to treat psychological issues such as anxiety. During pediatric surgical procedures such as phlebotomy and catheter installation, active distraction has been used to alleviate pain through play therapy using stress balls or elastic rubber balls, which change their shape and color when pressed. The idea behind this therapy is to lessen the focus on pain.[31]
In a study by Stalvey and Brasell, the stress ball is a great distraction tool for relaxing tension and anxiety.[32] In addition, stress balls have been shown to help kids with their gagging reflex.[32] During treatment, the patient feels more empowered since they have direct control over the stress ball, which reduces anxiety and improves patient satisfaction without interfering with the dental operation. A safe, widely available, and reasonably priced therapy that can help patients feel less anxious about their treatment is the hold stress ball.[33]
Audio distraction
Listening to your favorite music or hearing birds or water splashing are examples of auditory distractions. People are urged to select music they enjoy, especially soothing genres like classical music, and to focus on the song’s rhythm and lyrics. In addition, patients are permitted to move their bodies in time with the song, including swaying and tapping their feet or fingers. Among the many classical music compositions, Wolfgang Amadeus Mozart’s (1756–1791) work is the most highly recommended. Mozart’s music is among the most well-known.
Music has been shown to alleviate mental stress and physical discomfort in several studies, including the “Mozart Effect.” Mozart’s compositions have melodies and high frequencies that, in contrast to other classical music, can inspire and boost the brain’s creative and motivating regions. The simplicity and purity of Mozart’s compositions themselves are equally significant. This does not preclude the usage of other classical composers’ compositions, either.[9]
Furthermore, patients who are going through several surgeries or challenging procedures in the hospital may find that music therapy helps them feel less anxious. Because listening to music can help patients feel better and experience less discomfort. In addition, music therapy helps hasten hospital patients’ recovery from depression. In addition, music therapy might help new parents feel more at ease after giving birth. It is simple to distract oneself by listening to music, which also helps the patient breathe more easily by relaxing the nerves. In addition, listening to music lowers the risk of heart attacks, normalizes blood pressure, and strengthens muscles.[34]
A total of several studies investigating distraction techniques for reducing dental anxiety in pediatric patients were included in this review. The characteristics of the selected studies, including the author, year of publication, study design, sample size, age range, type of distraction technique, outcome measures, and main findings, are summarized in Table 1. Overall, the included studies evaluated various distraction methods such as AV distraction, video games, VR, stress balls, and music therapy during dental procedures in children.
| Author (year) | Country | Study design | Sample size | Age range | Distraction technique | Outcome measures | Main findings |
|---|---|---|---|---|---|---|---|
| Padmanabhan et al.[12] (2024) | India | Cross- sectional study | 60 children | 4–8 years | Cartoon audiovisual distraction | Anxiety scores, behavior rating | Children exposed to cartoons showed significantly lower anxiety compared with the control group |
| Al-Khotani et al.[15] (2016) | Sweden | Randomized clinical trial | 56 children | 7–9 years | Audiovisual distraction | Heart rate, behavior scores | Audiovisual distraction reduced anxiety and improved patient cooperation |
| Sjamsul et al.[18] (2021) | Indonesia | Experimental study | 40 children | 7–10 years | Video game distraction | Anxiety scale | Anxiety levels decreased significantly when video games were used during infiltration anesthesia |
| Asl Aminabadi et al.[27] (2012) | Iran | Randomized clinical trial | 120 children | 4–6 years | Virtual reality distraction | Pain and anxiety scales | VR distraction significantly reduced anxiety and pain perception |
| Shekhar et al.[31] (2022) | India | Randomized controlled trial | 90 children | 6–10 years | Stress ball distraction | Anxiety score, pain scale | Stress balls helped reduce anxiety, although less effective than audiovisual methods |
VR: Virtual reality
To evaluate the methodological quality of the included studies, a RoB assessment was conducted. Randomized controlled trials were assessed using the Cochrane Risk of Bias tool, while non-randomized studies were evaluated using the ROBINS-I approach. The assessment considered several domains, including selection bias, performance bias, and detection bias. The overall RoB for each study is presented in Table 2.
| Study | Study design | Selection bias | Performance bias | Detection bias | Overall risk | ||||
|---|---|---|---|---|---|---|---|---|---|
| Padmanabhan et al.[12] 2024 | Cross-sectional | Moderate | Moderate | Low | Moderate | ||||
| Al-Khotani et al.[15] 2016 | RCT | Low | Low | Low | Low | ||||
| Sjamsul et al.[18] 2021 | Experimental | Moderate | Moderate | Moderate | Moderate | ||||
| Asl Aminabadi et al.[27] 2012 | RCT | Low | Low | Low | Low | ||||
| Shekhar et al.[31] 2022 | RCT | Low | Low | Low | Low | ||||
RCT: Randomized control trial
DISCUSSION
The sympathetic nervous system moderates anxiety responses, which are adaptive emotional reactions to a potentially hazardous or threatening circumstance. The worry, tension, or anxiety that arises before, during, or following dental treatment is referred to as dental anxiety. Dental anxiety affects about 25% of people, and some people even fit the criteria for dental anxiety. The autonomic nervous system is triggered by anxiety, which raises involuntary bodily processes like heartbeat, blood flow, breathing speed, gastrointestinal motility, and output of the heart. The fight-or-flight response occurs when the sympathetic nervous system is activated by adrenaline released through the hypothalamic-pituitary axis. Numerous physiological alterations are brought on by this reaction, including a decrease in pain threshold, an increase in treatment problems, a slowed rate of recovery, and an increase in discomfort following treatment. A lot of dentists find it challenging to treat patients who are worried about dental treatment because it might elicit physical, cognitive, emotional, and behavioral reactions. Significant stress causes people to put off getting dental care and to miss several appointments, which is bad for their oral health.[35]
Children who experience dental anxiety frequently avoid getting the essential dental care, which can result in long-term issues with their oral health. An infant’s participation, general pleasure, the development of positive relationships between the dentist and the patient, and patient compliance can all be enhanced by appropriate pain management and discomfort reduction during dental procedures, particularly for young patients. Distraction as a behavioral guiding method is described by the American Academy of Pediatric Dentistry as ‘the technique of redirecting the focus of the child into something that can be considered as an uncomfortable procedure.”[36]
Distraction tactics have become a popular way to reduce this anxiety and make dental treatment more enjoyable. There are two types of media-based distraction techniques: AV media and audio media. Techniques for AV distraction have been shown to effectively lower dental anxiety. This occurs because the audiovisual distraction approach sends a signal to the brain that might affect the physique’s reaction, like a drop in the heart rate or a return to baseline, or a regular pulse that is within normal bounds. As a result, the patient will not be overly preoccupied with his concern and will instead concentrate on providing distractions. Nevertheless, not every child reports feeling less anxious; this is due to the type of treatment given to the child.[37]
Children can be actively distracted by engaging in activities that demand their participation, such as stress balls. By keeping kids occupied and diverting their attention from the dental care setting, this technique has demonstrated encouraging effects in lowering anxiety during dental operations. A study by Torres-Gomez J et al., because using a stress ball as a diversionary method doesn’t significantly lower stress levels. Some participants complained that the stress ball was too large, too small, or too harsh. Because it may keep patients from actively using the stress ball, this could be a limiting factor.[33] Results of comparison of distraction techniques carried out by Shekhar et al., demonstrate that while using the stress ball or VR glasses, local painkillers could be administered to reduce dental anxiety, baseline conversation without distraction, and positive reinforcement did not significantly enhance dental anxiety, behavior, or pain levels.[31]
The ability to provide people with interactive virtual world experiences is one of the features of VR systems and gadgets. By placing 3D visuals facing the person’s gaze and playing sounds that draw their focus away from the outside world and toward the virtual world (like dental treatment), VR helps people control their anxiety.[38] A reduction in heart rate is a valid objective measure of dental anxiety. Yan et al., meta-analysis from 2023 demonstrates that VR can successfully lower children’s anxiety levels during dental procedures. According to the findings of subjective and objective anxiety assessments, VR may be utilized to help pediatric patients feel less anxious during dental procedures.[39]
Results of Shih’s meta-analysis et al., Subgroup study revealed that listening to one’s favorite or preferred music helped reduce dental anxiety during invasive procedures, with the impact being more pronounced for personally liked music.[40] It is crucial to consider individual tastes as well as choose songs with calming melodies, rhythms, and harmonics while utilizing them to reduce dental anxiety. This could be because music has a calming impact and, second, because it drowns out disagreeable sounds such as voices and handpieces.[41]
The methodological quality of the included studies varied. Randomized controlled trials generally showed a low RoB due to appropriate randomization and standardized outcome measurements. However, several observational and cross-sectional studies presented a moderate RoB due to smaller sample sizes and limited control of confounding variables. These methodological limitations should be considered when interpreting the findings of this review. Therefore, although distraction techniques appear effective in reducing pediatric dental anxiety, further high-quality randomized controlled trials are needed to strengthen the current evidence.
CONCLUSION
Distraction techniques represent effective behavioral management strategies for reducing dental anxiety in pediatric patients. AV media, VR, video games, stress balls, and music therapy have demonstrated positive effects in decreasing anxiety levels during dental procedures.
Among these techniques, AV and interactive distractions appear to provide the most consistent benefits. Incorporating distraction techniques into pediatric dental practice may improve patient cooperation, reduce anxiety, and promote more positive dental experiences for children. However, further well-designed randomized controlled trials are needed to confirm the long-term effectiveness of distraction techniques in pediatric dentistry.
Ethical approval:
Institutional Review Board approval is not required.
Declaration of patient consent:
Patient’s consent is not required as there are no patients in this study.
Conflicts of interest:
There are no conflicts of interest.
Use of artificial intelligence (AI)-assisted technology for manuscript preparation:
The authors confirm that there was no use of artificial intelligence (AI)-assisted technology for assisting in the writing or editing of the manuscript and no images were manipulated using AI.
Financial support and sponsorship: Nil.
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